IT’S TIME TEXAS makes healthy easier for Texans where they live, learn, work, worship and shop. Check out these five fun events for getting out and getting active with the kids this week!

For more healthy family ideas, Like IT’S TIME TEXAS on Facebook and follow them on Twitter and Instagram for healthy tools, tips, activities and motivation, and to show your support for the cause. And be sure to download the FREE Choose Healthier mobile app for local health-focused information, activities and events right at your fingertips.

 

–> 5 Ways to Get Active this Week!

— Bilingual Zumba @ Southwest Key
Monday 6:45 – 7:45 p.m.
Each WeViva class is approximately 1 hour. It is ideal if you can attend at least one class each week of the session. At some locations, incentives are provided for people who start the program, those who complete 6 classes, and finally those who complete all 12 classes. Childcare provided for kids 7+. Click here for more info.

— Choose Healthier App Launch @ Dell Children’s Medical Center
Tuesday, June 30 from 9:30 – 11 a.m.
IT’S TIME TEXAS invites all of you to celebrate their Choose Healthier App launch! Families can come out for yoga, health screenings with H-E-B and a cooking demo with Sustainable Food Center. Free! RSVP here.

— Free Barre Body Sculpting Workout @ Whole Foods (North Lamar)
Wednesday, June 30 from 7-8 a.m.
As a part of Whole Foods’ summer classes on the plaza series, Mecca trainer Matthew leads a FREE outdoor workout throughout the remainder of the summer. Hosted Mondays, Wednesdays and Fridays at 7am, sculpt your summer physique with a new style of cross-training combining barre, resistance bands and kickboxing. Bring a yoga mat, towel & water. Sign up here.

— Fourth of July Parade and Festival @ Cat Hollow Park
Saturday, July 4 from 9:30 a.m. -1 p.m.
Celebrate Independence Day Brushy Creek style with lots of family fun and activities for all ages. They’ll have water activities for the whole family, including a foam pit, water slide, slip ‘n slide and free admission to Cat Hollow Pool! Enjoy music throughout the park and fill up on some yummy treats from one of the food vendors. For more July 4th events, click here.

— Que Pastas Music and Dancing @ at Cherrywood Coffeehouse
Every first Sunday of the month, 10 – 11:30 a.m.
Que Pastas are Austin’s much-loved kids music group! Kids get to dance and play while they enjoy the free show.

Have fun!