Anyone else happen to buy those tempting bags of Halloween candy WAY too early only to find those teeny tiny Snickers disappearing in no time? (Maybe it’s just us.) But it does seem that Halloween is generally the kick-off to a season of unhealthy eating — with Thanksgiving pies, Christmas cookies, etc. in our near future. Forget New Year’s resolutions. This is the best time for some true fitness motivation. Combat those extra sweets and high-calorie treats with some FREE martial arts classes by Zen Fit.
From Tuesday, Oct. 27 through Saturday, Oct. 31, Zen Fit will be hosting ZEN Fit on the Dock, a series of FREE 8 a.m. classes featuring The Martial Method at the Rowing Dock. Try Jiu Jitsu, yoga, boxing and more. And all weekday class participants are offered a free first hour paddle board or kayak rental from the Rowing Dock. And on Saturday, Oct. 31, there will be a youth class at 11 a.m. so the kids can work off some energy before a big night of trick-or-treating.
–> Free Scheduled Classes: Weekday Classes are are held from 8- 9 a.m. Rowing Dock will offer free rentals for the first hour for all weekday class participants. On Saturday, Oct. 31, Rowing Dock will offer 2nd hour free or Buy One Get One Free rentals for participants.
- Tuesday, Oct. 27, 8 a.m.: Kajukenbo
- Wednesday, Oct. 28, 8 a.m.: Jiu Jitsu
- Thursday, Oct. 29, 8 a.m.: Yoga
- Friday, Oct. 30, 8 a.m.: Hapkido
- Saturday October 31:
— 9 a.m. – Boxing
— 10 a.m. – Hapkido
— 11 a.m. – Youth Class with refreshments to follow
For more info, you can visit the Zen Fit Austin website and the Rowing Dock website.
Have fun!
